In addition to compression pressure, regular exercise is crucial for the success of the therapy. Depending on the mobility of the patient, sports that are easy on the joints (e.g. hiking, cycling, as well as swimming (after wound closure), daily walks or movement exercises (e.g. physiotherapy) – during which the medical compression stockings continue to be worn – can help. In addition, movement exercises that can be performed in a sitting position are suitable. This also reduces risk factors such as excess weight or immobility.

A balanced diet not only supports the general well-being of those affected, but can additionally help to strengthen the venous system. Foods rich in zinc, vitamin C and bioflavonoids are suitable for stabilizing the vascular walls and venous valves. These include berries and citrus fruits, leeks and green vegetables. For improved perfusion, it is also important to ensure adequate fluid intake.

Patients with venous leg ulcers should avoid, vasodilating heat effects, such as those that can occur with sun exposure or warm baths. Instead, the regular use of alternating showers or Kneipp cures is recommended, which can help to strengthen the vascular walls.

In everyday life, practicing simple behaviors can support the healing of a venous leg ulcer and prevent relapses. It is important to elevate the affected leg at regular intervals to promote blood flow towards the heart. When sitting, it is advisable not to cross the legs. Instead, both feet should be placed flat on the floor or, even better, moved: By tensing the calf muscles and simultaneously circling the feet, the calf muscle pump is activated while lying down or sitting. It is recommended to repeat this for a few minutes every hour. Avoid wearing high heels, tight shoes, or constricting clothing. Especially during travel, ensure proper compression and sufficient legroom, and take regular breaks for movement.

During wound care, documentation and assessment of the healing process should be conducted for a venous leg ulcer, allowing the treating therapists, if necessary, to initiate measures to improve wound healing. Even during the maintenance phase, after complete wound healing, conditions of legs and skin should be inspected daily before or during the change of compression therapy (possibly also by caregivers/family members). Immediate consultation with the treating therapists is crucial in case of new signs of inflammation, pain, congestion, or general deterioration of the condition to prevent a relapse, enabling timely initiation of measures to improve the situation or preventive wound treatments.